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Community Classes
You
must register at least 5 days prior to the first day of class.
Please contact Healing Arts Institute (419-874-4496) to register.
Your advance non-refundable payment reserves your space in
class.
Upcoming
Classes
Pilates
Description: The primary purpose
of Pilates is to promote strength and stability in the core
of the body through a series of controlled, flowing movements
that can improve one's shape, increase flexibility and improve
posture. Some of the benefits of Pilates include deeper
rest, improved bone density, body awareness, heart-lung endurance,
increased energy, and improvement in the immune system.
Beginning
Yoga
Description: Yoga is a
rejuvenating form of movement that combines rhythmic stretching
and breathing. A gentle progression gains flexibility
and muscle tone in a relaxed manner. In this class,
participants will learn basic yoga postures and breathing
techniques. The room is carpeted; however, you may want to
use a mat. For your convenience, our Body Therapy Store
sells yoga mats.
Joint
Mobility
Description: Healthy joints
improve your overall physical performance and well-being.
This class helps increase your range of motion. There
are bout 100 joints in your body. Learn how to keep
them running smoothly. This class is for all ages.
Yoga
Description: Yoga is a rejuvenating
form of movement that combines rhythmic stretching and breathing.
A gentle progression gains flexibility and muscle tone in
a relaxed manner. This class is for those with previous
yoga experience. The room is carpeted; however, you may want
to use a mat. For your convenience, our Body Therapy
Store sells yoga mats.
COMMUNITY
CLASS POLICY
- Your advanced, non-refundable, payment reserves your space
in class.
- If the class is canceled due to insufficient enrollment,
you will receive a full refund.
- If you miss one or more classes, you can make up a maximum
of one class. Make-ups are based on availability. Please
call us first. (This is not an option for the Massage-A-Buddy
class)
- If you pay in advance, in-full, for TWO
6-week classes then you will receive a $10 discount off
the total cost.
- If you decide to pay per class, then the cost is $13.00
per class, payable at the front desk before class. (This
is not an option for the Massage-A-Buddy class)
*
Before beginning any exercise program, we advise you to first
check with your physician. If you are pregnant or have any
chronic health problems, please let us know before you register.
To
register, mail
Registration Form
and payment to:
Healing
Arts Institute
340 Three Meadows Drive
Perrysburg, OH 43551
If paying
by Visa or Master card, you can also register by calling (419)
874-4496.
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